Day Three

Boy I do not have time to think about this challenge my mind is spinning with wedding tasks tomorrow is the big day woo hoo! Can hardly wait.

Day 3 challenge health benefits, medical issues and concerns.

Health care costs in your country have gone through the roof. Battles are waging between government, doctors, hospitals, and insurance companies. All doctors have gone on strike leaving a gaping hole in available medical care in your community. Today will focus on what you will need to do to prepare your family for all kinds of medical emergencies, including getting yourselves healthier to avoid dependence on medications (if at all possible) and/or medical interventions.

Goal: Get your family’s medical history & supplies in order and get healthy!

Today’s Tasks: Prepare a family medical plan to include in your Emergency Binder.
Do an inventory of your home medical supplies. Add items to your daily report card that you need to purchase. Print out instructions for basic first aid procedures. Review our notes from the CPR/First Aid class we attended at our church, then look up when there is a formal class in your area and SIGN UP for it
Research any specific medicines you are taking, find out how you can stock pile some, make a plan for how to keep them refrigerated if necessary, etc. (Also consider if making lifestyle changes could help reduce your dependency on them)

Since living a healthy lifestyle is so important for disease prevention, cook healthy meals AND do a physical activity as a family (if applicable) today


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